| October 2019 |
| Tue 22: |
672 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
50.73g |
|
50.55g |
|
8.51g |
|
-
|
-
|
| Thu 10: |
600 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
51.09g |
|
29.54g |
|
6.81g |
|
-
|
-
|
| Wed 9: |
1983 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
121.94g |
|
104.65g |
|
5.88g |
|
-
|
-
|
| Tue 8: |
1697 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
149.21g |
|
71.13g |
|
34.88g |
|
-
|
-
|
| Sat 5: |
477 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
48.76g |
|
9.09g |
|
1.26g |
|
-
|
-
|
| Fri 4: |
1466 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
86.16g |
|
51.80g |
|
22.86g |
|
-
|
-
|
| Thu 3: |
1270 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
99.43g |
|
79.92g |
|
17.46g |
|
-
|
-
|
| Wed 2: |
1597 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
127.99g |
|
94.13g |
|
28.30g |
|
-
|
-
|
| Tue 1: |
1577 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
125.18g |
|
85.37g |
|
18.35g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1408 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
125.24g |
|
54.49g |
|
21.35g |
|
-
|
-
|
| Sat 28: |
447 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
46.76g |
|
1.09g |
|
1.26g |
|
-
|
-
|
| Wed 18: |
1824 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
147.25g |
|
98.43g |
|
35.15g |
|
-
|
-
|
| Tue 17: |
1574 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
128.96g |
|
75.29g |
|
23.73g |
|
-
|
-
|
| Mon 16: |
1372 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
124.40g |
|
54.58g |
|
13.76g |
|
-
|
-
|
| Sun 15: |
1720 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
107.04g |
|
74.65g |
|
17.56g |
|
-
|
-
|
| Sat 14: |
1596 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
104.43g |
|
52.58g |
|
11.98g |
|
-
|
-
|
| Fri 13: |
2037 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
142.93g |
|
63.44g |
|
31.71g |
|
-
|
-
|
| Thu 12: |
1191 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
97.45g |
|
58.14g |
|
22.72g |
|
-
|
-
|
| Wed 11: |
1385 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
110.82g |
|
82.03g |
|
23.59g |
|
-
|
-
|
| Tue 10: |
1960 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
147.98g |
|
123.27g |
|
26.85g |
|
-
|
-
|
