Weigh In record (no journal entry) for 14 August 2019
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144.2 kg
Lost so far: 1.0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 48.88g | Prot: 104.19g | Carbs: 205.78g.
Breakfast: Vega Protein Smoothie, 1% Fat Milk, Yoplait Yogourt Source, Strawberries . Lunch: Hunt's Tomato Paste, Ground Beef (90% Lean / 10% Fat) , Carrots , Kraft Tex Mex Shredded Cheese, Club House Sloppy Joes, Walmart Kaiser Buns White, Dairyland 1% Milk. Dinner: Anco Gouda, Walmart Kaiser Buns White, Cucumber (with Peel) , Sweet Red Peppers , Lettuce, Ziggy's Internationale Smoked Turkey Breast, Kraft Fat Free Rancher's Choice, Carrots , Ziggy's Internationale Garlic Roast Beef, Grape Tomatoes. Snacks/Other: Nestle Crunch Bar. more...
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steady weight
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