mizteri's Journal, 13 Aug 19

2nd workout of the day.

View Diet Calendar, 13 August 2019:
1363 kcal Fat: 38.73g | Prot: 87.93g | Carbs: 169.84g.   Breakfast: Compliments Whole Wheat Bread, General Mills Oatmeal Crisp Cereal - Almond, Jif Creamy Peanut Butter, 1% Fat Milk. Lunch: Tomatoes, Ziggy's Internationale Garlic Roast Beef, Compliments Whole Wheat Bread, Hellmann's 1/2 The Fat Mayonnaise, Carrots , French's Classic Yellow Mustard, Lettuce, Gouda Cheese . Dinner: Cucumber (with Peel) , Tomatoes, Kraft Tex Mex Shredded Cheese, Mushrooms , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Carrots , Sweet Red Peppers , Knorr Chicken Oxo, Kraft Calorie Wise Rancher's Choice, President's Choice Blue Menu Pad Thai Cooking Sauce, Lettuce, No Name Teriyaki Sauce, Uncle Ben's Brown Rice. more...
3527 kcal Exercise: Apple Health - 24 hours. more...

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