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I'm bouncing a little. went to a party and had salad and dairy. still nicely in ketosis but COMMON FAT. ok yaa, next week I'll the to get to the new doc to adjust meds.
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79.4 kg
Lost so far: 24.9 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 107.09g | Prot: 69.11g | Carbs: 10.71g.
Lunch: Butter , Butter , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Baked or Fried Coated Chicken Breast Skinless. more...
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Gaining 2.4 kg a Week
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 Comments
14 Aug 19 by member: adefwebserver
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Draglist thanks . "Quality fats" I think are still to be determined 😂 I will defiantly experiment with them as well. I'm going on 14 months keto now mostly carnivore. Your food is amazing. Had to unfollow you since I can't afford that kind of meals and it was making me a little sad. Sorry.
15 Aug 19 by member: jenjabba
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Thanks adefeebserver, it was a private grand opening for a very special vet I know. She worked for years to open her own practice and it's lovely.
15 Aug 19 by member: jenjabba
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jenjabba's Weight History
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