Weigh In record (no journal entry) for 14 August 2019
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64.2 kg
Lost so far: 46.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 58.47g | Prot: 59.15g | Carbs: 23.34g.
Breakfast: Now Foods MCT Oil, Coffee, Tap Water, Aquafina Water (16.9 oz). Lunch: Peanut Butter, Beef Top Sirloin (Trimmed to 1/8" Fat), Kroger Cocktail Shrimp with Sauce, Food Lion Pork Rinds. Snacks/Other: Choc Zero Keto Bark Dark Chocolate with Sea Salt, Trader Joe's 70% Dark Chocolate Wedges, Coffee, Dentyne Ice Sugarless Gum. more...
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1598 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Judyrose1997's Weight History
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