Weigh In record (no journal entry) for 14 August 2019
|
51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1644 kcal
|
Fat: 78.49g | Prot: 74.23g | Carbs: 169.54g.
Breakfast: Cream (Half & Half), Nature's Path Heritage Flakes Multigrain Cereal, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, POM Wonderful 100% Pomegranate Juice, Food Club Large Egg, Dave's Killer Bread Thin-Sliced Good Seed Bread, Kenna’s chicken, turkey breakfast sausage Patty. Lunch: Ranch Granola, Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, CanMar Foods Milled golden flax, Tillamook good and creamy vanilla bean yogurt, Nutiva Organic Chia Seed, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Medjool Dates, Sunsweet Dried Pitted Prunes. Dinner: Pure Leaf Honey Green Tea, Pure Leaf Unsweetened Green Tea, Aqua de Jamaica (hibiscus ice tea), Cooked Mushrooms (Fat Added in Cooking), Betty Crocker Slow Cooker Beef Stroganoff, Mashed Potatoes (Whole Milk and Butter Added). more...
|
|
1948 kcal
|
Exercise:
Grocery Shopping - 1 hour, Cooking - 2 hours, Studying - 1 hour, Housework - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Swimming (slow) - 1 hour and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|