Weigh In record (no journal entry) for 18 January 2013
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65.1 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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3108 kcal
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Fat: 146.25g | Prot: 289.49g | Carbs: 155.25g.
Breakfast: Real Bacon Bits, Healthy Harvest Whole Wheat Pasta, 100% Parmesan Grated Cheese, Fried Egg, Blueberries (Unsweetened, Frozen), 2% Fat Milk, Egg White. Lunch: Broccoli, Apples, Mack's Flax Sprouted Whole Grain Bread, Cream Cheese Spread, Mayonnaise Kielecki, Solid White Tuna in Water, Boiled Egg. Dinner: Cantaloupe Melons, Honeydew Melons, Cucumber (with Peel), Celery, Cooked Mussels, Steamed or Boiled Shrimp, Ham (Whole, Cured, Roasted), Salmon, Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs). Snacks/Other: Grapefruit (Pink and Red). more...
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2239 kcal
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Exercise:
Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Shopping - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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