Weigh In record (no journal entry) for 13 August 2019
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79.2 kg
Lost so far: 13.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 142.58g | Prot: 103.59g | Carbs: 12.81g.
Breakfast: Tartar Sauce, Bulletproof Coffee, Havarti Cheese, Great Value Soy Sauce, Deutsche Kuche German Style Sauerkraut, Great Value Jumbo White Eggs, Great Value Sausage Patty. Lunch: Del Dixi Dill Pickle, Beef Steak, Mushrooms, Blue Bonnet Butter, Stella Gorgonzola Cheese. more...
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2528 kcal
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Exercise:
Sitting - 9 hours and 40 minutes, Standing - 3 hours and 20 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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AdrianJR's Weight History
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