Weigh In record (no journal entry) for 13 August 2019
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75 kg
Lost so far: 1.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 117.19g | Prot: 187.20g | Carbs: 67.55g.
Breakfast: Apples, Kirkland Signature Egg Whites, Fried Egg. Lunch: Sweet Cherries, Kirkland Signature Egg Whites, Asparagus, Mozzarella Cheese, Chicken Breast. Dinner: 韭菜炒鸡蛋, Beer, Cooked Chinese Cabbage (Fat Added in Cooking), Sunrise Firm Tofu, Pork Backribs . more...
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Losing 1.8 kg a Week
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zhanghao_1st's Weight History
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