Weigh In record (no journal entry) for 13 August 2019
|
152.1 kg
Lost so far: 7.1 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
|
|
1331 kcal
|
Fat: 83.47g | Prot: 66.98g | Carbs: 73.37g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Keebler Club Crackers Original, Mayonnaise , Boiled Egg. Dinner: Mayonnaise , Boiled Egg, Keebler Club Crackers Original, Coconut Lime Blueberry Ice Cream. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|