Weigh In record (no journal entry) for 13 August 2019
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94.3 kg
Lost so far: 56.2 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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1459 kcal
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Fat: 74.33g | Prot: 79.22g | Carbs: 121.43g.
Breakfast: Wingstop Garlic Parmesan Wings. Lunch: Wingstop Garlic Parmesan Wings. Dinner: Butter , Artisan Fresh White Bolillo Rolls, Marketside Butcher Organic Grass Fed Ground Beef. Snacks/Other: Schwan's Watermelon Sherbet, Butter, Starbucks Iced Coffee Blonde Roast, Heavy Cream. more...
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Gaining 0.3 kg a Week
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