Weigh In record (no journal entry) for 13 August 2019
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104.4 kg
Lost so far: 2.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 115.82g | Prot: 91.50g | Carbs: 247.74g.
Breakfast: Pierre Jamwich, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Naked Juice 100% Juice Smoothie - Strawberry Banana, Pierre Jamwich. Dinner: Kraft Spicy Honey BBQ Sauce, Gold Peak Sweetened Iced Tea, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Millville Oats & Honey Granola Crunch. Snacks/Other: Elevation Caramel Nut Bar. more...
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Gaining 2.9 kg a Week
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phils114's Weight History
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