Weigh In record (no journal entry) for 18 January 2013
|
116.8 kg
Lost so far: 5.3 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2013:
|
589 kcal
|
Fat: 19.01g | Prot: 35.11g | Carbs: 84.70g.
Breakfast: tuna in water, tomato, Dijon Mustard, double fiber bread, international delight sugar free coffee creamer, Cos or Romaine Lettuce. Lunch: turkey bacon jennie-o, Dijon Mustard, french bread wheat, tomato. more...
|
|
2932 kcal
|
Exercise:
bike - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madanjen's Weight History
|