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Welcome to Motivational Max Effort Monday!!!! wooohoooo Okay, it's a cold & rainy day here and grey skies make my motivation plummet LOL My week was okay; lost my energy by Friday so happy I had a small drop. Keep on pushing! It's 3 weeks till Labour Day: what are your goals for the rest of this summer? I still have clutter to conquer and walking goals to smash. Let's do this!!!! Challenge yourself! Hope you had an awesome week :)
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130.1 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 63.10g | Prot: 93.72g | Carbs: 59.53g.
Breakfast: Crystal Light Raspberry Peach, Whey Gourmet Protein Shake, Unsweetened Frozen Raspberries, Organika Enhanced Collagen. Lunch: Coca-Cola Coca-Cola Zero (Can), Cracker Barrel Marble Cheese, Celery, Bulk Barn Psyllium Husk, Kraft Coleslaw Dressing, Frank's Redhot Buffalo Wing Sauce, Lilydale Chicken Breast Boneless Skinless. Dinner: Cauliflower, Broccoli, Chosen Foods 100% Pure Avocado Oil, Mushrooms, Sweet Onions, Bull's Eye Old West Hickory, Beef Steak. Snacks/Other: Water. more...
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4672 kcal
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Exercise:
Watching TV/Computer - 10 hours, Cooking - 30 minutes, Washing Dishes - 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Liv Lite's Weight History
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