Weigh In record (no journal entry) for 12 August 2019
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104.0 kg
Lost so far: 3.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2538 kcal
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Fat: 104.19g | Prot: 76.93g | Carbs: 309.73g.
Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Friendly Farms 2% Reduced Fat Milk, Millville Crispy Oats Whole Grain Oat Cereal, Bananas . Lunch: Anheuser-Busch Bud Light Beer, Wegmans Watermelon, Sweet Pickle Relish , Frankfurter or Hot Dog on Bun, Hamburger on Bun. Dinner: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Olive Oil , Musselman's Chunky Home Style Apple Sauce, Dole Sunflower Crunch Chopped Salad Kit, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Dairy Queen Hot Fudge Sundae (Medium). more...
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Losing 4.4 kg a Week
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phils114's Weight History
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