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BS 104
Ketone .7
26.3 Body Fat
56.7 Water %
Keto ON!!!
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64.7 kg
Lost so far: 46.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 55.93g | Prot: 42.85g | Carbs: 17.45g.
Breakfast: Now Foods MCT Oil, Coffee, Tap Water, Aquafina Water (16.9 oz). Lunch: Food Lion Pork Rinds, Kroger Cocktail Shrimp with Sauce, American Cheese, Cheese, Cheddar Cheese. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, America's Choice Natural Almonds. more...
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1792 kcal
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Exercise:
Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 2 hours, Meditation - 15 minutes. more...
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Losing 5.4 kg a Week
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Judyrose1997's Weight History
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