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that is the incentive I needed !!!
It is worth it and I WILL KEEP GOING !!!
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72.9 kg
Lost so far: 4.2 kg.
Still to go: 11.7 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2013:
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1563 kcal
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Fat: 14.24g | Prot: 33.66g | Carbs: 194.12g.
Breakfast: Bananas, 2% Fat Milk, red river cereal. Lunch: apple, Lowfat Fruit Variety Yogurt, breton crackers. Dinner: beef barley soup, wine, lite beer. more...
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2508 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 59 minutes, Shoveling - 1 hour, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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gailstewart's Weight History
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