|
Finally had a drop on the scale after 3 whole weeks of sitting at 155lbs. I also lost almost an inch off my waist which was unexpected! Hope I can keep this going. My goal is to be under 150lbs by my bday October 4th but if I end up stalling for weeks again, forget it.
|
69.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1095 kcal
|
Fat: 39.57g | Prot: 81.75g | Carbs: 103.78g.
Breakfast: Water. Lunch: Green Giant Corn on the Cob Nibblers , Wegmans Remoulade Sauce, Fried Battered Fish, Ketchup , Golden Corral Steak House Fries, Stop & Shop Extra Large Cooked Shrimp, Better Body Foods Organic Coconut Palm Sugar, Coffee-Mate Natural Bliss Coconut Milk Creamer. Dinner: Plum, Member's Mark Colossal Cooked Shrimp. Snacks/Other: Great Value Corn on The Cob, Honey Roasted Peanuts, Better Body Foods Organic Coconut Palm Sugar, Carnation Evaporated Milk, Simply Nature Organic Garlic Hummus. more...
|
|
1788 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
|
Losing 0.6 kg a Week
|
 Comments
Fantastic!!! It is so nice to see a reward after a pause. You are doing great!!
11 Aug 19 by member: melissatwa
|
Just keep up the good work and it will happen. ❤️
11 Aug 19 by member: Erquiaga
|
11 Aug 19 by member: AdaOke
|
I just read your profile, AdaOke. You're almost to goal! WOOHOO! So, just stick with what works for you. You've got this! (Oh, and I can imagine your heart-melting little boy, your "twin," from your picture. He must be SO CUTE)
11 Aug 19 by member: Miraculum
|
Thanks Miraculum! I appreciate it. And now you've inspired me to share a pic of my lil boo bear. 😜
11 Aug 19 by member: AdaOke
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|