Weigh In record (no journal entry) for 11 August 2019
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63.0 kg
Lost so far: 12.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 38.56g | Prot: 26.37g | Carbs: 25.56g.
Breakfast: Coffee with Milk. Lunch: Toasted Whole Wheat Bread, Pork Sausage (Cooked), Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Butter. Snacks/Other: Barefoot Cabernet Sauvignon. more...
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2335 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Hanging Laundry - 20 minutes, Walking (exercise) - 3.5/mph - 3 hours and 15 minutes, Housework - 1 hour, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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 Comments
11 Aug 19 by member: shirfleur 1
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13 Aug 19 by member: Kelley26
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Thanks guys .. but I think this might just be a blip :(
18 Aug 19 by member: Bandrai
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