mbd121's Journal, 11 Aug 19

Not enough water yesterday and started shark week.

NSV: Took my kid BTS shopping at the mall yesterday (awful), and I got a fancy drink from one of my old favorite places. I got a small without hesitating and it was more than enough and not really as good as I remember it. I can’t believe I used to get a large several times a week.
114.8 kg Lost so far: 6.6 kg.    Still to go: 32.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2019:
1642 kcal Fat: 71.12g | Prot: 74.25g | Carbs: 174.50g.   Lunch: El Monterey Beef & Bean Burritos. Dinner: Dole Endless Summer Salad Kit, BelGioioso Fresh Mozzarella Pearls, Tyson Foods Southwestern Style Chicken Breast Strips, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Specially Selected Mini Naan Flatbread. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Meijer Butter Braids Pretzels. more...
2474 kcal Exercise: Fitbit - 24 hours. more...
Gaining 1.6 kg a Week

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mbd121's Weight History


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