Weigh In record (no journal entry) for 17 January 2013
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64.6 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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1949 kcal
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Fat: 76.81g | Prot: 148.30g | Carbs: 109.85g.
Breakfast: Egg White, 2% Fat Milk, Squirrelly Nut Bread, Cream Cheese Spread, Blueberries (Unsweetened, Frozen), Turkey Sausage. Lunch: Boiled Egg, Apples, Cauliflower, Sugar, Canola Vegetable Oil, Chicken Breast (Skin Not Eaten). Dinner: Potatoes (Flesh, with Salt, Boiled), Oriental Style Meatless Dark Green Leafy Vegetable Soup, Cos or Romaine Lettuce, Merlot Wine, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Laceys Cookies - Milk Chocolate Macadamia Nut. more...
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2561 kcal
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Exercise:
Housework - 3 hours, Desk Work - 7 hours and 30 minutes, Swimming (moderate) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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