Weigh In record (no journal entry) for 10 August 2019
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88.7 kg
Lost so far: 17.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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313 kcal
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Fat: 12.29g | Prot: 12.00g | Carbs: 43.97g.
Lunch: Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Navitas Naturals Cacao Nibs, Maple Syrup , Oatmeal. more...
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Gaining 3.5 kg a Week
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vmjohnson's Weight History
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