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Thanks for the help!!
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71.1 kg
Lost so far: 31.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 26.56g | Prot: 17.79g | Carbs: 44.31g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Raisin Bran Crunch Original, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Wasa Crisp Bread, Sweet Pickle Relish , Kraft Olive Oil Vinaigrettes Balsamic, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Atkins Chocolate Coconut Bar . more...
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Losing 2.5 kg a Week
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