Weigh In record (no journal entry) for 10 August 2019
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104.8 kg
Lost so far: 2.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 98.67g | Prot: 84.88g | Carbs: 281.72g.
Breakfast: Friendly Farms 2% Reduced Fat Milk, Millville Raisin Bran, Roasted Salted Cashew Nuts, Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Bananas . Dinner: Aldi Puraqua, Season's Choice Asian Seasoned Medley, Garlic Powder , Parsley , Basil , Fresh Lemon Juice, Black Pepper , Olive Oil , Jana Sashimi Grade Ahi Tuna. Snacks/Other: Elevation Caramel Nut Bar, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Millville Oats & Honey Granola Crunch, Fresh & Easy Cut Mango, Clancy's Cheese Puffs. more...
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steady weight
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phils114's Weight History
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