billandtracydoekes's Journal, 10 Aug 19

billandtracydoekes's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 August 2019

81.0 kg Lost so far: 5.2 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2019:

1321 kcal

Fat: 50.64g | Prot: 44.08g | Carbs: 165.12g. Lunch: Jam Preserves, Peanut Butter, Ryvita Multi-grain Crispbread. Dinner: Chocolate Puddings, Fresh & Easy Five Bean Salad, Potato Salad, Processed Cheese, Ball Park Burger Buns, Veggie Burgers. Snacks/Other: Apples. more...

2169 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

billandtracydoekes's Weight History

View Complete History

billandtracydoekes's Journal, 10 Aug 19

Submit a Comment

billandtracydoekes's Weight History