AdrianJR's Journal, 09 Aug 19

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Weigh In record (no journal entry) for 09 August 2019

80.9 kg Lost so far: 12.1 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

2984 kcal

Fat: 264.08g | Prot: 102.60g | Carbs: 33.72g. Breakfast: Super Bulletproof Coffee, Keto Omelette 1. Lunch: Pictsweet Whole Okra, Keto Paksiw na Pata. more...

2634 kcal

Exercise: Sitting - 7 hours, Standing - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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AdrianJR's Journal, 09 Aug 19

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AdrianJR's Weight History