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Thanks for all of the challenges to inspire me to really do what needs to be done to lose the weight! I haven't gotten below 160 yet, but I can taste it! 159,149,139, I haven't seen those numbers in years. Just the thought makes me feel younger again, not dragging around the weight. Keep it up everyone. I feel the high energy! luv, mary
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72.8 kg
Lost so far: 4.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 23.99g | Prot: 57.34g | Carbs: 151.57g.
Breakfast: banana, original plain soymilk, honey bunches of oats Almonds. Lunch: veggie slice, green beans, meatless meatball, whole wheat roll. Dinner: veggie slices, meatless meatball, whole wheat roll, green beans. Snacks/Other: Orange Flavor Gelatin Powder , Odwalla blueberry, egg. more...
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Losing 0.8 kg a Week
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