Weigh In record (no journal entry) for 09 August 2019
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67.1 kg
Lost so far: 1.1 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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2268 kcal
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Fat: 53.00g | Prot: 195.26g | Carbs: 234.98g.
Breakfast: Folgers Breakfast Blend Coffee, Starbucks white chocolate mocha creamer. Lunch: Core Power Elite Vanilla. Dinner: Kroger Original Sour Cream, blueberry protein shake, Frontera Barbacoa Taco Bowl. Snacks/Other: Kroger CARBmaster Vanilla Milk, Body Fortress 100% Premium Vanilla Whey Protein, International Delight Reese's Coffee Creamer, Starbucks white chocolate mocha creamer, Folgers Columbian Coffee, Starbucks Skinny Cinnamon Dolce Latte (Venti), Core Power Elite Vanilla. more...
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1770 kcal
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Exercise:
Weight Training (moderate) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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AmandaandDanny2016's Weight History
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