Weigh In record (no journal entry) for 09 August 2019
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104.8 kg
Lost so far: 2.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2503 kcal
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Fat: 83.43g | Prot: 101.96g | Carbs: 337.40g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular), Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread, Unsweetened Iced Tea. Dinner: On The Border Border Brownie Sundae, Steamed or Poached Mussels, Baguette, Scallops, DaVinci Bucatini, Iced Tea. more...
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steady weight
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phils114's Weight History
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