Weigh In record (no journal entry) for 07 August 2019
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75 kg
Lost so far: 1.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 95.69g | Prot: 99.79g | Carbs: 89.25g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Arugula Lettuce, Costco Seasoned Rotisserie Chicken. Dinner: 土豆丝, Cucumber (Peeled) , Cooked Cauliflower (from Fresh), Pork Backribs . Snacks/Other: Apples . more...
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steady weight
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zhanghao_1st's Weight History
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