Weigh In record (no journal entry) for 08 August 2019
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104.8 kg
Lost so far: 2.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 110.65g | Prot: 100.15g | Carbs: 215.43g.
Breakfast: Pierre Jamwich, Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Ken's Steak House Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Teriyaki Chicken, Unsweetened Iced Tea. Dinner: Dole Mandarin Oranges in 100% Fruit Juice, Great Value Canned Corn, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Coffee, Coffee-Mate Original Liquid Coffee Creamer, Girl Scout Cookies Thin Mints, Snickers Snickers Bar (1.86 oz). more...
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Gaining 5.1 kg a Week
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phils114's Weight History
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