Weigh In record (no journal entry) for 08 August 2019
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108.9 kg
Lost so far: 23.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 77.09g | Prot: 60.26g | Carbs: 214.57g.
Breakfast: Cucumber (with Peel) , Panera Bread Caesar Dressing. Lunch: Pictsweet 3 Pepper & Onion Blend, Cauliflower , Clover Valley Chunk White Chicken in Water. Dinner: Moji Sushi Spicy Crab Roll, California Rolls, Mae Ploy Sweet Chilli Sauce, Keto Sushi. Snacks/Other: Ale-8-One Ale-8-one, Clancy's Jalapeño Kettle Chips , Tiramisu. more...
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Losing 12.7 kg a Week
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Vickiauntmick's Weight History
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