Weigh In record (no journal entry) for 07 August 2019
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89.2 kg
Lost so far: 17.0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 45.37g | Prot: 70.89g | Carbs: 134.71g.
Breakfast: Carrots , Okanagan's Soya Co. Cheddar Flavour Loaf. Lunch: Field Roast Italian Sausages, Earth Balance Buttery Flavour Spread, Bagel. Dinner: Stewed Tomatoes (Canned), Olive Oil , Italian Sausage, Cauliflower , Cooked Broccoli (Fat Not Added in Cooking), Green String Beans, Cooked Carrots, Quinoa (Cooked), Pedon Red Lentil Penne. more...
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Gaining 1.0 kg a Week
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vmjohnson's Weight History
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