Weigh In record (no journal entry) for 07 August 2019
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120.8 kg
Lost so far: 44.7 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 27.78g | Prot: 28.60g | Carbs: 67.15g.
Lunch: Olivia Basa Loins, Yves Veggie Cuisine Veggie Ham (62g), Hershey's Oh Henry! (58g), Tim Hortons Double Double (Medium), Humpty Dumpty Party Mix, Ryvita Light Rye, Frank's Redhot Thick Hot Sauce, Garlic Powder , Zucchini , Onions , Tomatoes, Extra Virgin Olive Oil. more...
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Losing 1.1 kg a Week
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