| September 2019 |
| Wed 11: |
180 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
9.00g |
|
26.00g |
|
-
|
-
|
| August 2019 |
| Wed 14: |
230 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
15.00g |
|
26.00g |
|
-
|
-
|
| Tue 13: |
882 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
33.71g |
|
51.16g |
|
98.51g |
|
-
|
-
|
| Mon 12: |
528 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
24.51g |
|
64.49g |
|
-
|
-
|
| Sun 11: |
830 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
45.00g |
|
90.50g |
|
-
|
-
|
| Sat 10: |
653 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.78g |
|
42.48g |
|
65.18g |
|
-
|
-
|
| Fri 9: |
606 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
18.06g |
|
55.72g |
|
54.30g |
|
-
|
-
|
| Thu 8: |
539 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
54.52g |
|
49.80g |
|
-
|
-
|
| Wed 7: |
613 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
28.60g |
|
67.15g |
|
-
|
-
|
| Tue 6: |
365 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.23g |
|
19.40g |
|
21.30g |
|
-
|
-
|
| Mon 5: |
237 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
31.00g |
|
18.00g |
|
-
|
-
|
| Sun 4: |
603 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
64.06g |
|
37.62g |
|
-
|
-
|
| Sat 3: |
689 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
73.20g |
|
35.59g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
566 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
62.94g |
|
37.72g |
|
-
|
-
|
| Tue 30: |
288 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
5.02g |
|
33.28g |
|
27.02g |
|
-
|
-
|
| Mon 29: |
524 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
26.71g |
|
62.48g |
|
-
|
-
|
| Sun 28: |
519 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
18.52g |
|
59.24g |
|
-
|
-
|
| Tue 23: |
463 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.98g |
|
37.52g |
|
48.23g |
|
-
|
-
|
| Mon 22: |
479 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
33.51g |
|
48.58g |
|
-
|
-
|
| Sat 20: |
501 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.95g |
|
21.47g |
|
42.66g |
|
-
|
-
|
