iwish's Journal, 23 Jul 19

Sometimes healthy food can become repetitive and boring, put your own spin on it! Basa fish with tomato and onion slices and 4 tbs of bean salad. Put in pan - mix tomato paste with water, hot sauce and various powders Nd bake. 275 calories and so filling!

View Diet Calendar, 23 July 2019:
463 kcal Fat: 14.98g | Prot: 37.52g | Carbs: 48.23g.   Lunch: Kidney Bean Salad, Watermelon , Grissol Melba Toast, Curry Powder , Garlic Powder , Tomato Sauce , Onions , Olivia Basa Loins, Great Value Almond Dark Chocolate , Babybel Light. more...

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Comments 
looks delicious !! 
24 Jul 19 by member: Danyelle24

     
 

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