Weigh In record (no journal entry) for 07 August 2019
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104.1 kg
Lost so far: 3.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 95.13g | Prot: 67.82g | Carbs: 276.59g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Pierre Jamwich. Dinner: Lou Malnati's Deep Dish Cheese Pizza, Fanta Orange Soda (12 oz), McDonald's French Fries (Medium), McDonald's Buttermilk Crispy Chicken Sandwich. Snacks/Other: Girl Scout Cookies Thin Mints, Unsweetened Iced Tea. more...
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Losing 7.6 kg a Week
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phils114's Weight History
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