Weigh In record (no journal entry) for 15 January 2013
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212.3 kg
Lost so far: 33.6 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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1009 kcal
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Fat: 36.01g | Prot: 49.15g | Carbs: 120.76g.
Breakfast: yoplait strawberry shortcake light yogurt. Lunch: snack pack sugar free pudding, atkins french vanilla shake. Dinner: skim milk, campbells cream of chicken soup. Snacks/Other: sliced peaches in light syrup, sugar free cherry gelatin, Tomato Juice (with Salt Added, Canned). more...
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Losing 1.9 kg a Week
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Shawn1164's Weight History
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