Weigh In record (no journal entry) for 06 August 2019
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75 kg
Lost so far: 1.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 97.14g | Prot: 147.15g | Carbs: 62.57g.
Breakfast: Havarti Cheese, Blueberries (Unsweetened, Frozen), 2% Fat Milk, Fried Egg, Kirkland Signature Egg Whites. Lunch: Kirkland Signature Egg Whites, Apples, Costco Seasoned Rotisserie Chicken. Dinner: 韭菜, Nectarines , 荣荣 荣荣白油腊肠, Cooked Chinese Cabbage (Fat Added in Cooking), Pork Shoulder (Whole) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . more...
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steady weight
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zhanghao_1st's Weight History
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