jcmama777's Journal, 06 Aug 19

Woot woot 🤗🤗yay!!
96.6 kg Lost so far: 23.8 kg.    Still to go: 6.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2019:
2229 kcal Fat: 84.87g | Prot: 105.41g | Carbs: 117.40g.   Breakfast: GNC Total Lean Shake 25 - Rich Chocolate, Folgers Classic Roast Instant Coffee, Heavy Cream, Aquafina Water (16.9 oz), Heavy Cream, Kroger Vitamin B Complex, Turmeric (Ground), Folgers Classic Roast Instant Coffee. Lunch: Turkey Hill Diet Green Tea, Aquafina Water (16.9 oz), Kirkland Signature Organic Brown Eggs, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Publix Egg Salad. Dinner: Kirkland Signature Coconut Water, Kroger Chicken Cordon Bleu, Season's Choice Steamed Cut Green Beans. Snacks/Other: Natural Ice Beer, Turkey Hill Banana Split Premium Ice Cream, Market Pantry Deli Swiss Cheese Slices, Dietz & Watson Gourmet Lite Cooked Ham 98% Fat Free, Stop & Shop Pluot. more...
2374 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Losing 1.1 kg a Week

34 Supporters    Support   

Comments 
Great job  
06 Aug 19 by member: Safa'a Lifestyle
Yay! 
06 Aug 19 by member: dlewis1234
🎉🎉 
06 Aug 19 by member: AboutMyTribe
🥇🎉🍾🙌💯👍 Yay you!!!! 
06 Aug 19 by member: FullaBella
Thank you🤗❤️😘 
06 Aug 19 by member: jcmama777
Whoop Whoop!! You are on it! ❤️ 
06 Aug 19 by member: davidsprincess
🏊‍♂️🏊‍♂️🏊‍♂️ 
06 Aug 19 by member: Erquiaga
🔥🔥🔥 
06 Aug 19 by member: znastar1
I love swimming 🤗🤗🤗 this is great that the scale is moving again 🤗🙌 
06 Aug 19 by member: jcmama777
Super!! Happy day!!! 😁 😁 😁  
07 Aug 19 by member: melissatwa

     
 

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