madanjen's Journal, 16 Jan 13

Weigh In record (no journal entry) for 16 January 2013
116.8 kg Lost so far: 5.2 kg.    Still to go: 42.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2013:
870 kcal Fat: 6.04g | Prot: 32.02g | Carbs: 145.61g.   Breakfast: great value fat free milk, kashi cinnamon harvest wheat biscuits, Bananas. Lunch: Corn Tortilla, Cabernet Sauvignon Wine, Dijon Mustard, tomato, Zucchini, Red Onions, oscar meyer select slow roasted roast beef, french bread wheat. more...
steady weight

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madanjen's Weight History


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