Weigh In record (no journal entry) for 06 August 2019
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105.1 kg
Lost so far: 2.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 140.29g | Prot: 88.15g | Carbs: 214.95g.
Breakfast: Pierre Jamwich, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Fresh Lemon Juice, Big Y Clam Strips, Tartar Sauce, Unsweetened Iced Tea, Heinz Tomato Ketchup. Dinner: Kraft Honey BBQ Sauce, Baked or Fried Coated Chicken Wing with Skin, Iced Tea. Snacks/Other: Ice Cream Sandwich, Coffee-Mate Original Liquid Coffee Creamer, Coffee. more...
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Losing 5.7 kg a Week
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phils114's Weight History
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