Yesterday I ate under goal, met my protein goal and all activity goals. BF up 0.1% and is out of range...
|
72.8 kg
Lost so far: 1.2 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
|
|
858 kcal
|
Fat: 37.45g | Prot: 80.01g | Carbs: 53.23g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Meat Pie. Dinner: Premier Nutrition High Protein Shake - Chocolate. more...
|
Gaining 1.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|