Weigh In record (no journal entry) for 16 January 2013
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64.7 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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1902 kcal
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Fat: 60.29g | Prot: 136.35g | Carbs: 159.14g.
Breakfast: Healthy Harvest Whole Wheat Pasta, Blueberries (Unsweetened, Frozen) , Fried Egg, 100% Parmesan Grated Cheese, Egg White , 2% Fat Milk. Lunch: Broccoli, Mack's Flax Sprouted Whole Grain Bread, Boiled Egg, Solid White Tuna in Water, Mayonnaise Kielecki. Dinner: Oriental Style Meatless Dark Green Leafy Vegetable Soup, Cauliflower, Syrah Wine , Pork Loin (Whole, Lean Only). Snacks/Other: Grapefruit, Laceys Cookies - Milk Chocolate Macadamia Nut, Tangerines (Mandarin Oranges), Cottage Cheese (1%). more...
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2846 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour, Desk Work - 5 hours and 30 minutes, Housework - 4 hours and 30 minutes, Resting - 7 hours, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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zhanghao_1st's Weight History
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