JMA312's Journal, 05 Aug 19

ok, made it through the weekend with the kids :-) Left the vino & beer alone, but we did have take out from our fav thai restaurant, I didn't eat the rice, choose to have some green leafy vegies I had in frig for my base to the chicken ginger dish which was fabulous. I did have a thai roll & shrimp in a blanket which was fried but thats ok, since I did not overeat as I would have in the past. AND there was a loss this morning :-)
Hope all is having a good day and take care to ALL in FS land :-)
73.8 kg Lost so far: 5.6 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.
Losing 1.5 kg a Week

13 Supporters    Support   

Comments 
Hang in there. Count the non scale victories...as those victories are really important. Those victories can far outweigh the slowed loss that is is pretty natural with Keto . My best to you! Thanks for the share! 
05 Aug 19 by member: Judyrose1997
Sounds like you handled the weekend fine and with a good plan! 
06 Aug 19 by member: Fritzy 22

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


JMA312's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.