katies71's Journal, 05 Aug 19

Weigh In record (no journal entry) for 05 August 2019
109.9 kg Lost so far: 41.2 kg.    Still to go: 19.1 kg.    Diet followed: Poorly.

View Diet Calendar, 05 August 2019:
842 kcal Fat: 19.98g | Prot: 54.70g | Carbs: 107.59g.   Breakfast: Tasty Select Vegetable & Pork Potsticker/Gyoza, Double L Ranch Meats Naturally Hardwood Smoked Pastrami, Hy-Top Frozen Dark Sweet Cherries. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Double L Ranch Meats Naturally Hardwood Smoked Pastrami. Snacks/Other: Milo's Milo's Famous Sweet Tea, Fairlife 2% Milk, Ginger, Cream (Half & Half), Brown Sugar, Great Value Low-Moisture Part-Skim Mozzarella String Cheese, Water, Flinstones Complete Vitamin, Caltrate 600+D Calcium Supplement, Spring Valley B Complex - Adult Gummy Vitamin. more...
Losing 0.6 kg a Week

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Comments 
Good job! 😃👍👌 
05 Aug 19 by member: Becc@

     
 

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