Weigh In record (no journal entry) for 05 August 2019
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106.0 kg
Lost so far: 1.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 111.75g | Prot: 94.00g | Carbs: 261.32g.
Breakfast: Teriyaki Sauce , Pierre Jamwich, Coffee with Cream, Coffee with Cream. Lunch: Captain D's Unsweetened Iced Tea (16 oz), Shamrock Farms Reduced Fat Vanilla Mmmmilk Milk, Pierre Jamwich. Dinner: Unsalted Whipped Butter Stick, Cooked Asparagus (from Fresh), Minute Instant White Rice, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Chiquita Banana, Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Cheetos Crunchy Cheetos. more...
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Losing 6.4 kg a Week
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phils114's Weight History
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