Weigh In record (no journal entry) for 04 August 2019
|
106.9 kg
Lost so far: 0.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
2563 kcal
|
Fat: 176.33g | Prot: 92.61g | Carbs: 167.70g.
Breakfast: Coffee with Cream, Great Value Cashew Halves & Pieces, Chocolate Coated or Frosted Doughnuts . Lunch: Roasted Salted Cashew Nuts, Dunkin' Donuts Coffee with Cream, Sweet Pickle Relish , Frankfurter or Hot Dog on Bun. Dinner: Dunkin' Donuts Coffee with Cream, Butter , Minute Instant White Rice, Cooked Broccoli (Fat Not Added in Cooking), Teriyaki Sauce , Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Ice Cream Sandwich, Cheetos Crunchy Cheetos. more...
|
|
2940 kcal
|
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phils114's Weight History
|