Weigh In record (no journal entry) for 30 July 2019
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76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 118.18g | Prot: 161.23g | Carbs: 83.43g.
Breakfast: Bibigo Mini Wontons, Saputo 4 Formaggi Cheese Blend, Fried Egg, Kirkland Signature Egg Whites. Lunch: Tangerines (Mandarin Oranges) , Boiled Egg, Arugula Lettuce, Costco Seasoned Rotisserie Chicken, Kirkland Signature Egg Whites. Dinner: Cooked Eggplant (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Sunrise Firm Tofu, Beer, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Watermelon . more...
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Gaining 5.6 kg a Week
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zhanghao_1st's Weight History
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