Weigh In record (no journal entry) for 31 July 2019
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76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 94.03g | Prot: 127.41g | Carbs: 46.73g.
Breakfast: Saputo 4 Formaggi Cheese Blend, Fried Egg, Kirkland Signature Egg Whites, Bibigo Mini Wontons. Lunch: Apples, Arugula Lettuce, Kirkland Signature Egg Whites, Tangerines (Mandarin Oranges), Costco Seasoned Rotisserie Chicken. Dinner: Cooked Broccoli (from Fresh), Lettuce, Scrambled Egg (Whole, Cooked) , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . more...
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steady weight
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zhanghao_1st's Weight History
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